7 Juice Recipe for Weight Loss in 2017
Who does not like juice, it is tasty and excellent. Tasty and equally healthy. You get to have all the healthy enzymes, vitamins and minerals all in it without having to compromise with its deliciousness. These juice recipe for weight loss can be helpful for you in your weight loss journey.
Best thing is juicing can significantly help you in losing weight and keep you in shape. Juices are among the very few things that are healthy as well as delicious. They taste great, are highly healthy and nutritious. Above all, it can help you cut your fat and lose weight in no time.
- 1 Juice recipe for weight loss – Health Benefits
- 2 Spinach juice for weight loss
- 3 Cucumber juice for weight loss
- 4 Parsley juice recipes for weight loss
- 5 Kale juice recipes for weight loss
- 6 Beetroot juice recipes for weight loss
- 7 Chia seeds weight loss
- 8 Apple cider vinegar weight loss
Juice recipe for weight loss – Health Benefits
The following are the significant advantages of Drinking Juice:
Juice balances appetite – Juice does suppress your appetite. It provides your body with the necessary nutrients. It makes you hungry only when your body lacks required nutrients and needs to refuel.
Convenience – In the modern life, where junk food and fast food have almost got everyone sick, the juice is there for everyone. You can get fresh juice anywhere and anytime.
All Natural – Juices are natural and lack all kinds of harmful chemicals, preservatives and toxins.
Flavour – We can enjoy the healthy vegetables and fruits more deliciously.
More energy – Juices work as energy drinks. They provide us with the energy we need to do our jobs.
Spinach juice for weight loss
Spinach is one of the healthiest foods of the world. Cheap, healthy and readily available this vegetable can significantly help in losing weight. Spinach juice recipe for weight loss is easy to make and it is also rich in calcium. It has low calorie which is what we need for weight loss.
High calcium and iron content
Cheaply available in all season
Extremely beneficial for children and child bearing woman
To prepare juice of spinach, first of you need to get some organic fresh spinach and wash it thoroughly for removing all the dirt and unnecessary elements. Then you can get started with the following ingredients.
- Straight up Green Spinach Juice
Take four to five handfuls of spinach. You can always change the amount of spinach according to your need. Extract spinach juice and mix the juice of a squeezed lime. Stir and mix it well, and you should drink it chilled.
- Decadent Green Spinach Juice
Take three or four leaves of spinach, an orange, one cucumber and three carrots. Extract juice from the above ingredients and again serve cold.
- Spinach Tomato Carrot
Take two large leaves of spinach, five or six tomatoes with three carrots and juice them all and drink it.
- Spinach Celery Orange
Take two to three large handfuls of spinach with two peeled oranges and two stems of celery and juice them up and drink it.
Cucumber juice for weight loss
Cucumber is made up of 96% water which can keep our body hydrated with the consumption. Besides that, it has low calorie and a surprising number of nutritious contents. Cucumber juice recipe for weight loss is a long used and easy method.
Rich in vitamin A, vitamin K and phosphorus
Helps the body in absorbing the other nutrients
Reduce fluid retention
Increase or maintain kidney function
Limit the development of ulcers
Cleanse and wash away toxins
To prepare cucumber juice, firstly, take some fresh and organic medium sized cucumber. Then you can get started with the following ingredients.
- Straight cucumber juice
You can directly extract juice from cucumber and then drink it straight.
- Mixed cucumber juice
You can take a cucumber and some other fruits like beet or carrot and a little chilli powder and juice them all and consume the extracted juice.
Parsley juice recipes for weight loss
Parsley is amongst the top weight loss spices that are available around. Its high nutrient content can help in losing weight and maintaining a fit body. Parsley juice recipe for weight loss is a proven method.
Reducing effects of diarrhoea
Increases the rate of urination
Helps with the menstrual cycle
Lungs cancers combating properties
Take a handful of clean and washed organic parsley and get started with the following recipes:
Simple Parsley Juice
Take a handful of parsley with some cucumbers, some celery, some carrots, and a peeled lemon. Then, you can mix all the ingredients in a mixer and drink the beverage chilled fifteen minutes before having the main meal which is the best time for it.
And you can always use fresh parsley with dishes like salads and sandwiches. You can also drink parsley juice combined with warm tea.
Kale juice recipes for weight loss
Kale is another incredible weight loss diet. It has a high concentration of vitamins and other essential nutrients. Kale juice recipe for weight loss is an effective method which you should consider.
It helps to lose weight naturally.
Source of manganese, fibre, copper, and calcium
High level of vitamins and other essential nutrients.
Anti-inflammatory and anti-cancer benefits
Lowers Cholesterol levels
Helps to detox your body and boost your immune system.
Aids in cancer protection
Since the taste of Kale is little strong, mixing it with other veggies and fruits is best you can do. Collect the following recipes and get started to prepare the juice.
Mixed Kale Juice
Take three medium sized carrots, an apple, two stems of celery and three to four cups of kale juice. Then, you may want to wash them thoroughly and cut them into fine pieces. Then, juice up all the ingredients and put in a jar or bottle. You store it just for a day.
Beetroot juice recipes for weight loss
Beetroot may taste bitter, but beetroot juice can eliminate many health problems that you may be suffering. And, most importantly, it is very effective for losing weight. You can use beetroot juice recipe for weight loss.
Increases stamina and endurance
Rich in folic acid, manganese.
Has low calorie and helps in keeping stomach full
Improves stomach acid regulation and reduces cholesterol.
Prevents heart disease, hypertension
Beetroot Juice For Weight loss
Because of its bitterness, you can mix it with other ingredients. To get started with juice, you can use following recipe:
- Mixed Beetroot Juice
Take Celery and Beet Juice, five to six celery stems, one small chopped beet, one cup chopped spinach, a bunch of cilantro and a teaspoon sea salt. Then, blend all the ingredients in a mixer, and you can also add a little lime juice. Drink this juice daily, and it will remove all the waste and toxins from your body and cleanse your body completely.
- Carrot and Beetroot Juice:
Take one small chopped beet, two to three chopped large carrots, and one stem of celery. Then, blend all the ingredients in a mixer and add a little salt. Blend till it’s ready and drink the freshly made juice. It provides roughage necessary for the body.
Chia seeds weight loss
These highly nutritious Chia seeds are very popular in health food circles. And, despite having high calories, their fibre content and their healthy omega-3 fatty acids help in making it a perfect diet for weight-loss.
Contains high fibre contents
Contains Omega-3 fatty acids
Chia seeds for breakfast
Not exactly juice but you can still enjoy the goodness of Chia seeds in your breakfast. Getting a high fibre meal at the early day can boost your stamina and suppress your appetite. As a result, you can burn more calorie.
To get started, you can add a spoonful of chia seeds into your oatmeal. Cook it adding water as needed for getting the texture you like.
You can also add a tablespoon of chia seeds into the smoothie you like most.It will absorb the water from it and make it thicker and tastier. You need not compromise on taste to lose weight.
While scrambling an egg to make an omelette, you can sprinkle a tablespoon of chia seeds in your egg. It will help you in losing weight.
You can also try adding ground chia seeds in other meals. The high fibre content and high nutrient rich content will significantly assist in losing weight.
Apple cider vinegar weight loss
Apple cider vinegar (ACV) is an essential element of dieting. It is a remedial measure which can help you lose weight.
- ACV acts as an appetite suppressor
- It controls blood sugar levels
- It prevents fat accumulation
- It has an impact on insulin secretion
- It detoxifies the body
Using Apple Cider Vinegar for Losing Weight
To be honest, Apple cider vinegar is not a very pleasant thing to eat. So, if you do not have a habit of eating it, you can gradually increase the amount in your meal.
The following methods can be useful in using Apple cider vinegar:
Apple Cider Vinegar with water
You can take a glass of water and add a tablespoon of apple cider vinegar in it, mix it and drink it. And, you should gradually increase the amount till it reaches two tablespoons of vinegar in a glass of water.
Apple Cider Vinegar with honey
Mixing honey with apple cider vinegar to improve the flavour of the Apple Cider Vinegar weight loss drink is a good idea as honey is itself a real element in losing weight. You can also add apple cider vinegar and honey to your regular drink or tea. Let your tea cool down and then add apple cider vinegar and honey in it, stir and drink it.
Apple Cider Vinegar with soup
ACV goes very well bean soups or rich meat-based soups. Hence, you can add apple cider vinegar to your soup and have it. It will work correctly and will help you in losing weight.
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