Hypnosis For Weight Loss – How to use hypnosis to Lose Weight?
Tens millions of people around the world spend large amounts of money in attempts to lose weight. There are so many different weight loss options are provided in the market in commercial view. Hypnosis for weight loss is a very less used technique in the world but is quite effective.
But it is more and more hard to find a right option that works. The majority of people desperately seeking to lose weight, even they are ready to spend a huge amount of money.
Hypnosis for weight loss is the best and efficient way because it decreases your pattern of emotional eating which is the crucial reason for your weight gain through trance. Emotional eating is an addiction like alcoholism and can be more deadly due to its direct link to obesity and the illnesses.
What is hypnotherapy?
Hypnotherapy is an alternative healing method or way that is used to create subconscious change in a patient in the form of new responses, thoughts, attitudes, behaviours or feelings.
A person who is hypnotised displays certain unusual behaviour characteristics, compared with a non-hypnotized subject. It is done with the help of hypnotherapist by using verbal repetition and mental image.
Read about Hypnotherapy
What Does Hypnosis Feel like?
Hypnosis is not so unusual or strange. It feels slightly familiar to countless other moments in your life where you were absorbed in a zone, lost in thought, or perhaps only meditating.
Meditation is the closest way that you come to a state of trance without being guided, as you would experience in hypnosis.
There are many different ways to enter into a trance. It is similar to taking a nap just not losing conscious awareness. It means you can hear and sense things around you but, your eyes are closed, just resting comfortably relaxed.
Amazing things happen when you relax, and you must notice that your breathing slows down and most of your muscles become relaxed which gives you euphoric state of peace.
The depth of a hypnotic trance varies person to person; it can be very light or intense. When you feel comfortable with the hypnotherapist, then you will allow entering into a trance.
You feel that your mind is a disconnect from the body and surroundings that your awareness is withdrawn from the regular alert state, you walk around in and goes inwardly.
The super power of hypnosis is your ability to tackle the obstacles with your full potential through imagination without any normal restrictions of your critical mind. This happens when a skilled hypnotherapist helps you to make dramatic changes in your life.
Hypnosis does feel very nice and relaxing. The big difference is what you are guided to experience during the trance. There are many strange and unusual sensations a person may have during a trance which can only happen under hypnosis. There is no any chance of harm and pain in this session.
Remember, that you can be hypnotised only when you agree to let it happen. So, it is like exploring the hidden labyrinth of your mind.
Six ways to use Hypnosis for Weight Loss
You may have tried lots of weight loss solutions and now recognise that losing weight is a mindset issue and exercise. Hypnosis is something you may want to explore now deeper.
Here are some uses of Hypnosis of weight loss
Hypnosis for weight loss is used to increase and maintain high levels of self-motivation to lose weight so that you stay on track. Hypnosis can help ensure you remain enthused about your body transformation.
Hypnotherapy and hypnosis for weight loss can increase your mojo to do more exercise. It is a struggle for many people to get up early each day and exercise. Hypnosis can be motivational and encourage you to do the exercise you choose.
Weight loss hypnosis focuses your mind. It uses to increase your desire to let go of the habits that have resulted in you gaining weight. The process of weight loss hypnosis can also include healthy suggestions given to you becoming anti fat and pro health.
Hypnosis will help you to control eating by delivering a strong motivation that you are now in control and food is not the boss who controls your hunger. If you find that you are a vigorous eater, then hypnosis can create a mind setup so that you stop, think, look and listen before eating.
Hypnosis for weight loss will help you for the long term because each day you can plant new suggestions into your subconscious mind that specify your needs.
Clinical hypnosis for weight loss will use to increase your self-esteem so that your mind less go into food. Weight loss hypnosis helps you to feel better yourself and live a confident life.
Does Hypnosis Work for Weight Loss?
Yes, hypnosis work for weight loss.
In three weeks of treatment, you are more conscious of your eating habits and less inclined to binge. In subtle ways, it has helped your mind and attitude to pay less attention towards food.
Hypnosis helps people experience in a multi-sensory method or way. It works properly because it changes their attitude of thinking towards food and eating, and it enables them to learn to be more calm and relaxed in their lives. So instead of food and eating is an emotional solution, it becomes an appropriate solution to hunger, and new patterns of behaviour are developed that enable the person to deal with emotions and life.
Even it allows the person to separate food, and to eat from their emotional life, a few studies have evaluated that the use of weight-loss hypnosis showed only slight weight loss.
This therapy may take time because hypnosis isn’t meant to be a “diet” but rather one tool that helps you be successful with eating nutritious food and exercising. For people with no other mental health issues, they can use self-guided audio programs produced by a qualified hypnotist.
Although you may not have lost dramatic amounts of weight, there’s a real possibility that hypnotism can work.
Self-hypnosis for Weight loss
Self-hypnosis is a natural method for weight loss without having any diet or go to the gym. There are absolutely no side effects, and you can lose by practising this as many times a day as you want to. Just remember: Don’t practice self-hypnosis when you are driving a vehicle. Some of the things that you should consider to get slim.
Self-believe – Self-believe is the big thing, and the power of hypnosis convinced you that you have an effective way to take control of your urges and desire towards food. If you don’t believe that hypnosis will help you to change your feelings, it will probably have little effect.
Get comfortable – Go to a place where you don’t get disturbed by anyone. You can stay anywhere that you want, but it should be quiet, and peace or you can take rest in your bed, a sofa, or a comfortable armchair. Make sure that your head and neck are supported.
Focus on an object – Find something in the room to look at and focus on, something slightly above you. Concentrate on this object to clear your head of all thoughts. Make this object the only thing you are conscious.
Breath Deeply – Breathe deeply with a regular rhythm when you close your eyes. Focus on your breathing, allowing it to occupy the entirety of your mind, much as the object you had been looking at did before. Feel yourself becoming more relaxed and fresh with each additional breath.
Imagine that all of the depression, tension and stress are removing from your muscles. Allow this feeling to move down your body from your face to legs. Once your mind completely relaxed, you will be part way to self-hypnosis.
Eat protein with a Healthy meal – Protein is good at filling you up because it supports muscle growth, can improve your metabolism. Good sources of protein are seafood, lean meat, eggs, nuts and beans. Snacking on nuts when you’re hungry would be better a long way toward helping you to reach your goals.
Eat Fruits and Vegetables– Fruits and vegetables will give energy and supply you with nutrients without putting any weight. Snack on fruits instead of cookies to start losing weight.
Cut Down a Bad Fat – Unsaturated fats, like those in olive oil, can be better for you. You should try to consume less saturated fats and trans fats. Both of these are significant factors for heart disease.
Trans fats are common in foods like baked goods, frosting, and margarine.
Saturated fats are not as bad as trans fats, but can be unhealthy and increase your pound. Major sources of saturated fat are butter, cheese, lard, red meat, and milk.
Imagine a better you – To increase your desire to live better visualise what you want to be. Take a picture of yourself from when were you look thinner or imagine what you would like to look after losing weight. Imagine the confidence and power that you would feel when you were healthier. This will make you realise that you are getting thinner day by day when you awake in the early morning.