8 ultimate ways to get rid of white spots on teeth.

White Spot, in context of teeth, is an alternative term of Hypo mineralisation which refers to the condition caused due to over exposure of teeth to fluoride.

Prolonged over exposure of teeth to fluoride can result in permanent stain in teeth for the enamel starts decaying.

Possible Causes for White Spots

White spots on teeth have many causes. Consumption of acidic foods helps to build up plaque in several areas of teeth.
Some of the most common causes of white spots include:

Acidic Foods – It is very likely to get white spots on teeth because of the eating habit of acidic foods. White spots are common among the people who eat citric fruits, sour candies and other vinegary items a lot. Such foods slowly wear away the enamels from teeth and create white spots.

Fluorosis – If you are a person who consumed too much fluoride from the childhood, then you have a high chance of getting white spots on your teeth. During the development of teeth, if a child consumes too much fluoride toothpaste or fluoridated water, then he may get white spots.

Braces – Braces are very common among young people. They wear braces to straighten teeth for quite a long time. But during that period, white spots surrounds the space where there are Braces which cause building up of plaque resulting in white spots.
High sugar diets – It is a pretty obvious point because due to over consumption of high sugar foods, the sugar present in the food combines with bacteria to produce highly acidic plaque which dissolves the teeth enamel.

Dry mouth – The lesser the amount of saliva is present in the mouth, the higher is the chance of developing plaque which affects the enamel of teeth causing white spots.

Decalcification – White Spots causes due to lack of calcium in the diet. Being unable to absorb calcium, you may be suffering from decalcification.

Acid reflux – The acidity level increases in the mouth due to acid reflux which leads to enamel erosion.

Celiac disease – People with Celiac disease have Enamel discolouration. Due to the weak immune system, the body is unable to absorb nutrients which cause in discolouration of teeth leading to white spots.

Genetic predisposition – Genetics also could be a possible reason for developing white spots.

Overall, lack of nutrients, plaque buildup, genetics, and acidic foods are the leading causes for the appearance of white spots on your teeth. But we shouldn’t worry much about this as you can solve them by adopting simple home remedies.

Home Remedies to Remove White Spots on Teeth

Brush and floss your teeth regularly, and you will never need to worry about the issues of white spots. But if you ever managed to get white spots on your teeth, you can follow these simple methods to get rid of the problems:

Using Baking Soda

Baking Soda is a perfect remedy for curing bad breath and several other dental problems. It helps fighting white spots and gives shine to your teeth. It is a simple solution of using baking soda to brush your teeth.

You can take some baking soda in a dish and start brushing your teeth with a wet toothbrush dipping it in the baking soda. Brush your teeth with baking soda for 2 minutes, rinse your mouth and then again brush your teeth with regular toothpaste. You can follow this method twice every week, other days you can brush your teeth with regular toothpaste.

Using Salt

Salt cleans your teeth and strengthens your gums. It also prevents bad breath and deterioration of teeth.
You can take some salt in a dish and pour some water on it and scrub the paste all over your teeth with your fingertip. Brush your teeth for 2 minutes and rinse your mouth and brush your teeth with regular toothpaste. You should follow this remedy daily for a week or more according to your need.

Using Coconut Oil

Coconut Oil nourishes the gum and makes the teeth strong.The lauric acid present in it helps in removing the white spots from the teeth.
Before brushing your teeth, take a little amount of coconut oil in a dish. Do oil pulling by shoving and swishing it in your mouth for 10 minutes.Once done, wash your mouth with warm water and brush your teeth with regular toothpaste.

Using Green Tea to remove white spots on teeth

The composition of gallic acid, chlorogenic acid, caffeic acid and flavonoids in Green Tea, makes it an excellent remedy for remineralisation of teeth and also it helps in preventing plaque buildup.

You should soak one green tea bag in a cup of warm water for 5 minutes. Take the green tea bag from the cup and put some prepared green tea in your mouth and swirl the green tea around your mouth for one whole minute. Do some with the rest of the green tea and wash your mouth with warm water. You should repeat this remedy 2-3 times a day.

Using Turmeric

Turmeric is an excellent solution for removing white spots on teeth, and it also protects your teeth from cavities
You can mix a tablespoon of turmeric powder and half tablespoon of salt with a table spoon of lemon juice and make a paste. Brush your teeth with the paste for 2 minutes and rinse off your mouth with warm water. You should follow this method daily.

Using Lemon

The citric content of Lemon heals the damaged teeth and removes the teeth strain.
You can mix a tablespoon each of lemon juice and sea salt properly in a dish. Rub the mixture on your teeth for 2-3 minutes and rinse off your mouth with cold water.Follow this method daily for 2-3 weeks.

Using Charcoal

Charcoal is an excellent remedy to remove accumulated plaque, white spots and stains from the teeth.
You can directly brush your teeth with charcoal powder. Brush your teeth twice a week for 2-3 minutes.

Using Homemade Remineralizing Toothpaste

Homemade re-mineralised toothpaste is chemical free, and it helps in building up enamel making your teeth stronger and healthier.
You can take five tablespoons of calcium powder with two tablespoons of baking soda, three tablespoons of Xylitol and a tablespoon of Diatomaceous Earth mixed with four tablespoons of coconut oil. You can add essential oil as per your want. You can store the mixture in a dish and brush your teeth twice a day with the paste.

How to Remove plaque at home

Plaque is a kind of sticky bacteria that forms a coating on your teeth due to over consumption of sugars and starches. It produces acid inside the mouth which helps in dissolving the tooth enamel. If not treated in time, it can cause white spots leading to cavities.

The following methods have been proved very useful in removing plaque:

Careful and Sustained Brushing

Brushing and flossing teeth regularly can prevent you from any oral problem. So, brush your teeth twice every day for three minutes. And make sure you cover all parts of your mouth with your brush.

Using Fluoridated Toothpaste

Using Fluoridated Toothpaste, the tooth enamel strengthens and lessens the risk of decay from acidic foods and drinks. In fact, it helps decayed teeth to heal and regenerate.

Buying Tartar Control Toothpaste

If you are prone to developing tartar patches or are worried about the plaque, you should use tartar control paste for your teeth.

Mixing Aloe Vera and Glycerine and Baking Soda
Aloe Vera keeps teeth plaque free and helps to make your teeth healthier.

You can mix a cup of each baking soda and water with a teaspoon of aloe vera gel and four teaspoons of a vegetable glycerine. Prepare the mixture and rub the paste on your teeth twice a week.

Rubbing the Teeth with Orange Peel

Rubbing orange peel directly onto your teeth can help in fighting the plaque building bacteria.

Eating Lots of Fruit and Vegetables to remove white spots on teeth

Eating Lots of Fruit and Vegetables is an all-around great tip for keeping your teeth healthy. From the point of health, they are amongst the healthiest food that makes our whole body healthy and same thing applies to our teeth.

Switching to an Electric Brush

Electric brushes can be found very efficient and effective at removing several built up harmful elements on your teeth.


People do not take flossing seriously as they take brushing their teeth. Flossing helps in removing all debris and dirt that accumulates inside your mouth which a brush cannot reach. So both brushing and flossing are equally important for high-quality dental care routine.

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Making a Super Vitamin Paste

You can make a fine vitamin paste which can help fighting plaque buildup. Mix Vitamin C fruits like strawberries, oranges, tomatoes etc. into a thick paste and directly apply in plaque build ups. Keep it for 5-10 minutes and rinse off. It will help in removing bacteria and keeping your mouth clean and healthy.

Feasting on Spicy Cuisines

Spicy cuisines can reduce a significant amount of plaque levels in the mouth. Increased production of saliva in mouth washes and cleanses the nasty stuff from your teeth and making your teeth healthy.

Grinding Up Clove Spices

Clove is a healer for a toothache caused by tooth decaying and cavity. But, it also can prevent plaque buildup in the teeth.
You can apply the paste formed by mixing of clove powder with a little water to the stained areas of teeth. Keep it for 5 minutes and wash it off your mouth thoroughly.

There are different other ways to remove white spots on teeth. You can take care of teeth daily so that you never get to face this problem. You cal also visit your dentist to remove white spots on teeth.


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