How to Use Prune Juice For Constipation
Constipation is a condition of the body that affects your gastrointestinal system, making difficult to have a bowel movement in the intestine. Everyone’s bowel movements vary from person to person, but if you haven’t passed stool within two to three days, you may be suffering from constipation. Occasional constipation takes place when waste moves too slowly through your digestive system. It can build up and become dry and hard, making stool very difficult to pass.
The leading causes of chronic constipation are nerve issues in the colon or rectum, problems with pelvic muscles, blockages in either the colon or rectum, hormonal disturbances, which could include pregnancy, diabetes, hypothyroidism, or hyperparathyroidism
If you feel involved in your bowel movements, it will be the better to see your doctor for a health checkup, especially if the change is ongoing or causing you pain and discomfort.
It was found that certain juices help to increase the water content in a body and also the rate of bowel movements. These productive juices contain sorbitol, which is a nonabsorbable carbohydrate.
Most pasteurized juices can help alleviate constipation. But liquids that contain sorbitol naturally, like apple, prune and pear juices, can be your best remedy for constipation.
Juice is a good option for people of any age except for infants. Constipation in children typically starts to happen after the introduction of solids. Juice can be a convenient and natural remedy to try at home.
Eating prunes, or dried plums, can remove constipation. According to research, dried plums and prune juice helps to prevent constipation and even prevent colon cancer.
Prune juice can be most effective remedy than other constipation relieving solutions and even work better than medications containing psyllium. It is also taken as first-line therapy.The nutrients found in prunes also help control diabetes, obesity, and cardiovascular diseases.
If you have decided to take prune juice to relieve constipation, keep in mind that you all need is a small amount of prune juice. The Cleveland Clinic recommends to adults:
Drink just a half or the full cup of juice once a day always in the morning.
You should also drink eight or ten cups of liquid each day to stay regular bowls movement.
Benefits of Prune Juice
Prune Juice for constipation
Prune Juice For Constipation is rich in fiber that helps to prevent hemorrhoid caused by constipation. It acts like the laxative. It is recommended that under fifty gets thirty-eight grams of fiber each day and women under fifty takes twenty-five grams. The intake of men and females above fifty is less nearly about thirty gm to twenty-one gm respectively.
High in Potassium
Prune Juice For Constipation are the good source of potassium that helps in heart rhythm, nerve impulses, digestion, muscle contraction and blood pressure. We should know that body doesn’t produce potassium so by taking prune avoid deficiencies. One-half cup of Prune Juice For Constipation contains 637mg of potassium, and it is recommended that adults should consume 4700 mg of potassium per day.
Low Risk Of Colon Cancer
Colon cancer is quite hard to detect; diet helps to prevent colon cancer. It is found that adding dried pure in your diet reduce the chance of colon cancer. It increases the beneficial bacteria throughout the colon and positively affects the colon.
Reduce Cholesterol levels
All the fats and cholesterol of body gt collected in arteries to form the substance called plaque, it builds up in arteries and causes atherosclerosis. If it is left untreated, then it can lead to stroke, heart failure, and heart attack. It was found that development of atherosclerosis can be controlled and later on reduce as prunes contain antioxidant properties and positively affects the cholesterol levels.
Builds Bone and Muscles
Dried Prune Juice For Constipation are good sources of the mineral boron that helps to build strong muscle and bone. It especially fights with bone density loss caused by radiation and also affects the radiation effects on bone marrow result in preventing bone density loss and promote healthy bone. Five to six porn packets or fifty gram is sufficient to see benefits.
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