Home Remedies For Upper Abdominal Pain
Treatment varies too. Depending on the tape of your pain and what has caused the pain, the treatments should be taken. Non-severe causes can be treated often with home remedies or some common painkillers. Severe cases may have to be shown thoroughly to a physician or doctor or might even require surgery.
Eat plenty of fruit and vegetables
It is recommended to eat at least five portions of a variety of vegetables or fruit each day. Eating fruits or vegetables not only helps cure your pain but they also help in preventing heart diseases and such diseases. Fruit and vegetables:
- Consists of lots of fiber that helps to keep your bowels healthy. Problems such as diverticular and constipation disease are less likely to develop.
- Consists of plenty of minerals and vitamins that are needed to keep you healthy.
- Are filling but are low in calories.Are naturally low in fat.
- Are naturally low in fat.
Eat plenty of roughage (fiber)
Fiber is the part of food which is not digested. It has fewer calories too. This helps your bowels to move regularly that in turn reduces constipation and other bowel problems. Cholesterol level is also controlled. Generally, starchy foods, vegetables, and fruits contain the most fiber. So the tips above on starchy foods and fruit and vegetables will also increase fiber. Switching to wholemeal rice and pasta and wholemeal bread can significantly increase your fiber intake. Lentils and beans can also be taken for fiber.
You need to have a lot of water for any condition in your body. More so in the case of your stomach because it keeps you hydrated and your digestive system works fine as it is liquidated too.
Acetaminophen can be taken for extreme pain. But avoid NSAIDs like ibuprofen, naproxen or aspirin as they might cause stomach irritation or bleeding. Other medications can be taken as suggested by your doctor or physician. Some endurance may be required for cases like menstrual pain because intake of medication is not suggested and very little can be done to stop the pain. Taking rest may help.
You may have to think promptly about your abdominal pain in some cases. As they can be kidney stone or appendicitis, the surgery may be required or the situation can be worse. So talking to a doctor/surgeon is suggested in severe pain so that these problems can be diagnosed correctly and action is taken promptly. In this way, upper abdominal pain can be known and some of the above measures can be carried out in order to prevent/ cure these problems. Pain can be severe at times, so instead of panicking, you should take a quick decision of going to a doctor before it is too late.