How to Get Rid Of Lower Abdominal Pain

We have heard of lower abdominal pain or even have been diagnosed with it. So, what is an abdominal pain? The abdomen is that part of your body below your ribs and above your hips. It is also called the tummy, trunk, belly or gut.

Usually, pain that you feel here will be caused by a problem in your stomach. Sometimes it may also be other organs like kidney.

Common causes of lower abdominal pain

Some most common causes of lower abdominal pain are listed below with brief explanations.

Period pain

Most women have pain during periods. The pain they have is often mild but the pain sometimes can get severe enough to affect day-to- day activities. The pain can be so severe that it prevents them from going to school or work.

Periods tend to become less painful with growing age.

Painkiller can be taken in severity which helps reduce the pain. Generally, lower abdomen is affected and the pain is said to be severe. It is a major cause of lower abdominal pain.

Intercourse

A painful sexual intercourse can trigger the fatal pain as well. This is one common cause of lower abdominal pain.

This is because of the cramps and stretches in muscles and rough behavior in bed can bring this pain.

Constipation can cause lower abdominal pain

It just means you are going to toilet less often than usual to empty your stomach/bowels. This can cause pain in lower abdomen.

Severe constipation may also make you bloated or sick. This can be very painful in some cases.

Appendicitis

We are well known about this problem. It means an inflammation of the appendix, a small pouch that comes off the gut wall.

Some symptoms include abdominal pain and vomiting that gradually get worse over 6-24 hours. This pain usually starts in the middle of the abdomen and may spread towards the right lower hip. This can be dangerous if necessary treatment is not done. It generally requires surgery for removal. The lower abdomen is severely affected.

It generally requires surgery for removal. The lower abdomen is severely affected.

Indigestion

Indigestion can mean a lot of different things. You can feel a discomfort in the abdomen or behind your breastbone. Usually, certain types of food trigger this problem. The foods that are fatty or very rich. This makes you burp a lot or have a nasty acid taste coming into your throat.

Usually, certain types of food trigger this problem.  This makes you burp a lot or have a nasty acid taste coming into your throat.

Chemist can solve this problem with some antacids and it will take just some hours for you to be well.

Caution: Sometimes heart disease patients may mistake heart attack or angina for indigestion. So, this can be worrying for older people and people with heart conditions.

Gas

Crampy pains in the abdomen after eating may be because of gas. Your abdomen might feel bloated or swollen. You should let the gas out in the toilet and

You should let the gas out in the toilet and generally, this helps reduce the pain. A medicine suggested by a chemist can help you out otherwise.

Irritable bowel syndrome (IBS)

Symptoms can vary including abdominal pain, bloating, or maybe diarrhea and/or constipation. There is no cure for this but symptoms might often be eased with treatment.

Kidney stones

Pain from the kidney usually starts from the back and travel to your abdomen and groin. The pain comes and goes and is often severe.

Also known as renal colic, in this condition, the pain goes when the stone is passed. In some cases, the stone cannot be passed and you might need to have the stone broken into small pieces at the hospital.

Blood in the urine may also be seen in this situation.

Urine infection

This is a common cause of aching pain that is low down in the abdomen in women. Men don’t generally have this.

Along with pain, you may feel sweaty and sick.

There may be a sharp stinging when you pass urine and there may be blood in the urine.

Pelvic inflammatory disease (PID)

It is an infection of the womb and/or Fallopian tubes. Treatment is with antibiotics. Pain in the lower abdomen (pelvic area) is the most common symptom.

Pain during sex can also occur. Women commonly also have vaginal discharge with PID.

Gallstones

Many people having gallstones are unknown about it. This triggers severe pain in the upper-right side of the abdomen.

The pain is usually worst just below the ribs, to the right-hand side. The pain eases and goes if the gallstone is pushed out or if it falls back into the gallbladder.

Pain from this condition can last for a few minutes but, most commonly, lasts for some hours. Severe pain is not generally expected but can happen once in a lifetime.

Food poisoning

Food poisoning, usually the typical gastroenteritis – an infection of the intestines – that usually causes diarrhea (maybe with or without vomiting). This creates crampy pain in your upper abdomen.

Stomach and duodenal ulcers

The pain transmits from the middle of the abdomen to the back. This pain usually comes and night and may wake you up. Some foods can make ulcer better in some types of ulcer or in

Some foods can make ulcer better in some types of ulcer or in other cases it might make it worse.

Crohn’s disease

It’s a condition which causes inflammation in the gut. It flares up from time to time. Depending on the part of the gut affected and the severity of the condition, the symptoms vary including bloody diarrhea, feeling unwell and of course abdominal pain.

Depending on the part of the gut affected and the severity of the condition, the symptoms vary including bloody diarrhea, feeling unwell and of course abdominal pain.

Though people worry that abdominal/gut pain can mean that they have cancer, this is not the case because cancer pain is distinctive and can be diagnosed in medical tests.

Treatments

Depending on the type of your pain and what has caused the pain, the treatments should be taken.

Non-severe causes can be treated often with home remedies or some common painkillers. Severe cases may have to be shown thoroughly to a physician or doctor or might even require surgery.

Severe cases may have to be shown thoroughly to a physician or doctor or might even require surgery.

Home Remedies for Lower Abdominal Pain

Get Rest

The best way to get rid of menstrual pain is to get rest. Getting rest can be very helpful as there is very little ways to get rid of this pain. Medications for this case is not-at- all advised.

Eat plenty of fruit and vegetables: It is recommended to eat at least five portions of a variety of vegetables or fruit each day. Eating fruits or vegetables not only helps cure your pain but they also help in preventing heart diseases and such diseases. Fruit and vegetables:

Eating fruits or vegetables not only helps cure your pain but they also help in preventing heart diseases and such diseases. Fruit and vegetables:

  • Consists of lots of fiber that helps to keep your bowels healthy. Problems such as diverticular and constipation disease are less likely to develop.
  • Consists of plenty of minerals and vitamins that are needed to keep you healthy.
  • Are filling but are low in calories.
  • Are naturally low in fat.

Eat plenty of roughage (fiber)

Fiber is the part of food which is not digested. It has fewer calories too. This helps your bowels to move regularly that in turn reduces constipation and other bowel problems. Cholesterol level

Cholesterol level is also controlled. Generally, starchy foods, vegetables, and fruits contain the most fiber.

Switching to wholemeal rice and pasta and wholemeal bread can significantly increase your fiber intake. Lentils and beans can also be taken for fiber.

Water

You need to have a lot of water for any condition in your body. More so in a case of your stomach because it keeps you hydrated and your digestive system works fine as it is liquidated too.

Medications

  • Acetaminophen can be taken for extreme pain. But avoid NSAIDs like ibuprofen, naproxen or aspirin as they might cause stomach irritation or bleeding.
  • Other medications can be taken as suggested by your doctor or physician.
  • Some endurance may be required for cases like menstrual pain because intake of medication is not suggested and very little can be done to stop the pain. Taking rest may help.

Medical Attention/Surgery

You may have to think promptly about your abdominal pain in some cases. As they can be kidney stone or appendicitis, the surgery may be required or the situation can be worse.

So talking to a doctor/surgeon is suggested in severe pain so that these problems can be diagnosed correctly and action is taken promptly.

In this way, lower abdominal pain can be known and some of the above measures can be carried out in order to prevent/ cure these problems. Pain can be severe at times, so instead of panicking, you should take a quick decision of going to a doctor before it is too late. These pain may be common to women but men experiencing it should visit a doctor as soon as possible.

Pain can be severe at times, so instead of panicking, you should take a quick decision of going to a doctor before it is too late. These pain may be common to women but men experiencing it should visit a doctor as soon as possible.

These pain may be common to women but men experiencing it should visit a doctor as soon as possible.

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