Bulletproof ways to get rid of Hangover Headache
- 1 What to eat while having hangover headache?
- 2 The Best Cure: Prevention
- 3 Home Remedies for hangover headache
- 3.1 Water for hangover headache
- 3.2 Sports Drinks for hangover headache
- 3.3 Coffee for hangover headache
- 3.4 “Hair of the Dog” effect for hangover headache
- 3.5 Crackers and toast for hangover headache
- 3.6 Pain Medication for hangover headache
- 3.7 Greasy Food for hangover headache
- 3.8 Vitamins for hangover headache
- 3.9 Exercise for hangover headache
- 3.10 Sex for hangover headache
- 3.11 Share this:
- 3.12 Related
What to eat while having hangover headache?
This section is just for foods that must be eaten to get rid of the hangover after a belly full of booze. Some of these will be descriptively mentioned in the next section about how to treat the headaches caused by hangover. Here is just a list of foods that should be taken for easing your hangover and may be treating the hangover headache although some may or may not be equally effective:
- Sports Drinks, Coconut Water or simply water
- Ginger or Peppermint Tea
- Fruit Juice
- Chicken Noodle Soup
- Pickle Juice
- Bananas, Dates, and Leafy Greens
- Miso Soup
Here were the foods, but remember if you’re sensitive to any of those mentioned foods, it will only make it worse. So, know what you are eating or giving someone to eat.
The Best Cure: Prevention
The best cure for everything is preventing that thing from happening.
You’re a grown man and you should know how to drink responsibly. In case you forgot, go through these:
- Limit your drinks to about one every hour. Your body will metabolize each beer in about 60 to 75 minutes
- Drink faster, and your blood alcohol level rises faster.
- Eat before you drink
- Have a glass of water with a beer
- Moderate drinking by a man is defined as two drinks a day. Do not go more than five in one sitting as it is considered heavy drinking and can have adverse effects. So think before you order that extra round.
Home Remedies for hangover headache
Here are some stuffs you need to think about when you are having headaches from hangover of last night’s booze. Some of these are just a mythical ways of curing the headaches. The brief explanation will make you clear about it. They are:
Water for hangover headache
Water is essential for any conditions. You know by your frequent trips to bathroom on the day you’re drunk that alcohol is a dehydrating agent. So, you need to fill up the lost fluids in your body. Doctors suggest that you should drink some water before bed. And the next time you go out, be sure you order a glass of water with every beer and alternate between the two in order to replace lost fluids as you go.
Sports Drinks for hangover headache
Alcohol has diuretic effect on the body and the body loses some electrolytes but it doesn’t mean you grasp some Red Bull for filling that up. Researches show that the energy drinks are not any better than water to improve your hangover. So, better save yourself some money.
Coffee for hangover headache
There are a lots of people use a cup of coffee to wake up and feel alert at work. But the caffeine drink won’t give you any lasting benefits. This is because caffeine can both treat and cause migraines and headaches. This depends on a personal preference. Caffeine causes dehydration so even if you have a cup by your side, drink water.
“Hair of the Dog” effect for hangover headache
It is a widely known idea that a little more ‘alcohol’ will numb the hangover effect. But doctors do not support that. As hangover is inevitable, this will only have prolonging effects making your headaches worst. There is more risk doing this because this will make risk of abuse and lead to alcohol dependency.
Crackers and toast for hangover headache
Taking a toast is a good idea to keep things down. We know this idea from our parents too. This is good advice for those who spend the night hugging the porcelain throne. While no food can halt the roller coaster going on in your stomach, carbohydrates can help bring your blood sugar levels back up the morning. Stored carbs help your liver produce more glucose when blood sugar level dips. But if you have had a lot of drink, then your liver won’t react nicely. Liver will be busy metabolizing the alcohol and can’t handle the extra work, resulting in low blood sugar levels, and you can feel tired and irritable.
Pain Medication for hangover headache
Pounding head after last night’s over dosage of alcohol can be eased with a pill. But remember to stick to non-steroidal anti-inflammatory drugs (like aspirin, ibuprofen, and naproxen), not acetaminophen (Tylenol). This is because Tylenol can be good for headache but when it combines with liver to metabolize alcohol, it will produce adverse effects and may cause liver damage.
Greasy Food for hangover headache
Food you eat after drinking doesn’t really matter, what matters is what you eat before all those Jagerbombs which may help lessen the pain the next day. Food helps in slowing the absorption of alcohol which will lengthen the time alcohol takes to reach your blood stream, which in turn will lengthen the intoxication.
Vitamins for hangover headache
One intoxicated night will not bring any significant change in your level of nutrient but if you normally take a vitamin it won’t do any harm. No studies show that any particular vitamin will help you in coming out of the hangover and easing the headaches but yeah it won’t do any harm so you can take.
Exercise for hangover headache
One drink—a 1.5 ounces of hard liquor, 5 ounces of wine, or 12-ounce beer —gets metabolized by your body in about an hour, so the “sweat it out” theory is nothing but a myth. The endorphin release could boost your mood so, burning off a few calories may just ease your guilt about how much you drank. But while doing so, make sure you have a handy water bottle to deal with the further dehydration that exercise causes.
Sex for hangover headache
No research suggest that sex will ease the hangover but it may make the time go faster. Go for it if it makes you happy. It will not have any side effects though and you will probably feel better after it.
By following the above-mentioned ways, you can get rid of your hangover headaches fast. Usually these headaches don’t last long and the above-mentioned measures should ease the condition. In case you have persistent headaches, chances are it may not be because of the alcohol and other conditions like migraine. But if you have had thrown up some blood with your booze that might be the reason. Your stomach may have blisters and that can have caused your head to be numb and painful. Get immediate medical attention in this case. This is a very rare condition so you may not have it and above measures should do it.