10 Ways to Get Rid of Tension Headache Fast
We all have had tension headaches. It is one of the most common type of headaches. The degree of pain depends on the level of stress and your body as well. Sometimes the pain is quite intense and you might want a quick remedy for that. Don’t worry because this article has you covered to Get Rid of Tension Headache. It includes some information about migraine too as migraine is quite relatable with tension headaches.
- 1 Causes of tension headaches
- 2 Migraine
- 3 Chronic headache
- 4 Home Remedies to Get Rid of Tension Headaches
- 4.1 Ginger to Get Rid of Tension Headache
- 4.2 Mint Juice to Get Rid of Tension Headache
- 4.3 Peppermint Oil to Get Rid of Tension Headache
- 4.4 Basil to Get Rid of Tension Headache
- 4.5 Lavender Oil to Get Rid of Tension Headache
- 4.6 Ice Pack to Get Rid of Tension Headache
- 4.7 Rosemary to Get Rid of Tension Headache
- 4.8 Cloves to Get Rid of Tension Headache
- 4.9 Apples to Get Rid of Tension Headache
- 4.10 Acupressure to Get Rid of Tension Headache
- 4.11 Share this:
- 4.12 Related
Causes of tension headaches
Headaches are caused due to muscle contraction and specifically in head and neck regions. A lot of things can cause this contraction. It can be stress to your eyes, for instance, if you’re looking at a digital screen for a long time. Temperatures can also be a factor behind tension headaches and most of all stress is a major reason. To list these in a short list:
- eye strain
- dry eyes
- emotional stress
- a cold or flu
- poor posture
- a sinus infection
A migraine is quite a common problem these days and it is capable of causing severe a pulsing sensation or throbbing pain, which is experienced in one side of the head. You may feel nauseated and feel like vomiting if migraine attack is too hard. Migraine attacks can be very severe and it can even make you lose your sense.
Medications should help prevent some migraines and some can help make them less painful. You may talk to your doctor to know about different migraine treatments if you are having a hard time finding relief. You may need to adapt your lifestyle a bit if you are a migraine patient and that should help.
Chronic daily headaches means that you get constant headaches for about 15 days to more than a month, for at a few months. These can be quite severe because they are annoying and may make your time difficult.
Chronic tension-type headaches can have following symptoms:
- It may affect both sides of your head unlike migraine headaches
- Pain can vary from mild to moderate conditions.
- Pain can be differentiated from migraine headaches because the pain feels like pressing or tightening and not pulsating as in migraine
- Any routine physical activity shouldn’t aggravate the headache
- There are chances of having skull tenderness in some people.
- Headaches are occurred daily and are annoyingly persistent.
Home Remedies to Get Rid of Tension Headaches
Here are some home remedies for treating headache. Headache may be caused due to tension, stress, or a migraine headache.
Ginger to Get Rid of Tension Headache
Ginger is a helpful thing in healing the headache. This is because ginger helps in reducing inflammation present in the blood vessels contained in the head. Here is how to use ginger for healing your headache:
You may mix ginger juice and lemon juice of equal volume. Take this once or twice daily.
Mix dry ginger powder and double volume of water in order to make a paste and apply this paste on your forehead. Now keep this for a few minutes and take it off and wash with water. You should feel better after a while.
You may also inhale vapor from water with raw ginger or ginger powder. This generally helps better in sinus headache.
This is a more direct way of taking ginger. Just chew a couple of pieces of ginger candy.
Mint Juice to Get Rid of Tension Headache
You can make use of mint juice in order to keep your headache away. Here are a couple of ways suggesting how you do it.
Extract mint juice from a handful of mint leaves and apply it on forehead and temples to treat headache.
Take a mint tea compresses and place it on the forehead to relieve discomfort. Coriander juice can be used along with this for treating headaches effectively.
Peppermint Oil to Get Rid of Tension Headache
Peppermint is quite helpful in relieving tension headaches as it contains menthol which helps in opening clogged blood vessels up which are the cause headaches. Its soothing effect goes well for curing headaches.
You can mix few drops of peppermint oil with a tablespoon of olive oil, almond oil or just water and massage on your forehead with it. You may just put crushed peppermint on your forehead.
If you like taking a steam, you should do it by taking a pot of boiling water and adding few drops of peppermint drops to it. Just inhale the steam and get your head right.
Basil to Get Rid of Tension Headache
Basil works perfectly as a muscle relaxant and so it helps treating mild headaches. It relieves the tense muscles and its calming effect has a positive effect. You may use it by:
Taking some basil leaves and boiling it for a few minutes and taking it as a tea by adding some honey gives you a premium feel as well as soothes your head.
You can put basil leaves or basil oil in boiling water and take the steam as well if you don’t want to take it directly.
Or, you could directly take it. You can chew some basil leaves or massage your forehead directly with basil oil.
Lavender Oil to Get Rid of Tension Headache
You can use the soothing scent of lavender essential oil for your welfare. In fact, it can be of great help in relieving your tension headaches. Some experts suggest that it has also helped improving migraine symptoms.
You can just put some drops of lavender oil on a tissue and simply inhale it. Or, you may just add two teaspoons of the oil into boiling water and inhale the steam as that can get your head back on track with some relief.
If you like massage, you may as well get one by mixing some drops of lavender oil with a spoon of carrier oil and massage your forehead with it.
CAUTION: Never take lavender oil orally it is not healthy.
Ice Pack to Get Rid of Tension Headache
Ice pack, as you can tell, can help keep your mind cool, quite literally, as well as internally. Any inflammation inside your head can be fixed. In case of a difficult pain, it also acts as a numbing effect.
You can take an ice pack and apply it to the back of your neck which can help you out with a migraine headache.
Placing a washcloth dipped in ice-cold water over your head for several minutes should help. You can repeat the process for a few times for better results.
You may use a bag of frozen vegetables as well. It can act as a cold compress and you will feel better after half an hour after applying it.
Rosemary to Get Rid of Tension Headache
Rosemary oil consists of the rosmarinic acid which has soothing as well as anti-inflammatory properties that helps a lot in treating a headache.
You may simply massage some drops of rosemary oil mixed with carrier oil on your forehead and temples and experience some relief.
Alternatively, you might just take an herbal tea by boiling some crushed rosemary leaves in a cup of water (you can add crushed sage leaves as well). Boil it by covering it with lid for about 10 minutes and drink it. Do this a couple of times a day for until you experience a drastic improvement.
CAUTION: People with epilepsy or high blood pressure may not react with rosemary oil well so be sure about that and don’t take risks.
Cloves to Get Rid of Tension Headache
Cloves are some good pain-relieving substances as well. Usually people with problems on their teeth find cloves to be really effective in reducing the pain. Headaches are no different. Cloves do a good job on decreasing or eliminating tension headaches. Cloves can be used by:
Taking a few cloves, crushing them and putting them in a clean handkerchief should help when you have headaches. You can inhale the smell of the cloves and your headache is relieved from pain whenever you use this method.
Alternatively, you may also put some drops of clove oil in a spoon and massage on your forehead with it.
A mix with coconut oil is always good so clove oil can be used with coconut oil and some sea salt for gently rubbing on the forehead for good experience.
Apples to Get Rid of Tension Headache
An apple a day really keeps the doctor away. You can make use of either apple or apple cider vinegar to have your tension headache kicked out from your head quickly. Here is how to.
You can simply take an apple and have it with some salt.
Or, you may take some teaspoons of apple cider vinegar and mix it in a glass of water to drink it. It will do the trick and your headache can come under control.
Acupressure to Get Rid of Tension Headache
You can press a specific point on your hand in order to fix your headache. Let’s know where that particular point is.
The spot is between the thumb and the index finger, the fleshy part. After you find the spot, you can press and massage there for some minutes. Don’t do more than 5 minutes on one hand. You can repeat the same process on the other hand and this should help.
CAUTION: Don’t try this if you’re pregnant because this might work differently and have adverse effects.
So, these were some ways that can be used to get rid of the tension headaches at home.
You can take medicines like:
Acetaminophen, ibuprofen or other medicines as suggested by your doctor.
Finally, take care of your health and remember tension headaches can be controlled mentally as well. Don’t overthink and try being as optimistic as possible to not get the headaches in the first place. Taking stress can be really bad for migraine patients as headache can get a lot worse. The measures mentioned above should cover your problem and should provide some relief when you are in pain.
Read about Sinus Headache here: http://geniuspundit.com/headache/get-rid-sinus-headache-fast/
Read more heres: http://www.medicinenet.com/tension_headache/article.htm