8 Essential Oils for Heartburn and Their Correct Usuage
Essential oils for heartburn are a very good alternative to antacids and other medicines for acidity. Heartburn is a disorder in which acids produced in stomach pass into the esophagus and results in symptoms such as digestive distress, irritation and burning pain in the chest.
Heartburn is known as Acid Reflux in medical term. It may occur due to eating a spicy meal, eating a large amount of high-fat meal, stress, alcohol consumption or eating acidic foods. About 35 percent of people worldwide suffer from heartburn and pain in chest at least once in a year.
8 Essential oils for heartburn
The good news is that there are several essential oils for heartburn, which not only help to treat the symptoms of Acid Reflux but also boost your body to heal the damage. Here is the list of finest essential oils for heartburn available and their correct usage.
1. Ginger Oil
Ginger oil is one of the finest essential oils for heartburn, as it is known as the cleanser of digestive system and liver. It blocks stomach acid production by its antibacterial and anti-inflammatory properties. It also overwhelms H.Pylori bacteria that may cause stomach ulcers.
2. Lavender Essential Oil
Lavender oil works as miracles for indigestion and heartburn problems. Therefore it is on our list of essential oils for heartburn. Its sedative properties provide relaxation to irritation and the burning sensation in the chest due to Acid Reflux. It very helpful for those who have the problem of bedtime reflux and insomnia caused by GERD.
3. Lemon Essential Oil
Lemon essential oil neutralizes the acid in your stomach by its alkaline nature. Its antibacterial properties can kill bad bacteria to give your digestive system a good rinse out. It also inspires our body to produce more healthy acids and digestive enzymes.
4. Peppermint Essential Oil
Peppermint essential oil is other great essential oils for heartburn. It is a great choice for decreasing pain related to heartburn. It also provides a refreshing and cooling feeling that soothes the throat. As well, it gives quick relief from vomiting, swelling, abdominal cramps and acid reflux.
5. Wild Orange Oil
Wild orange can be found in oil form that is one the great essential oil amongst essential oils for heartburn. It helps in the prevention of muscle spasms; reduce acid reflux and calm anxiety by its powerful anti-inflammatory properties.
6. Marjoram Oil
This essential oil has exceptional warming and soothing properties that can ease pain associated with acid reflux. It has anti-spasmodic properties prevent muscle spasms that can cause the acid reflux. It can also help with blood pressure, arthritis pain, and indigestion.
7. Eucalyptus Oil
The powerful compound of eucalyptol oil works as an effective vasodilator that increases the size of blood vessels. This increases the level of blood circulates around the body, which relieves acid reflux. It also relieves the pain caused by acid reflux because of its strong analgesic and anti-inflammatory properties.
8. Valerian Root Oil
Valerian root oil is mild sedative in nature, which makes it useful sleep aid. This is one of the best oil amongst all essential oils for heartburn mention above to use it as bedtime digestive medicine. It helps to increase an inhibitory neurotransmitter called GABA that prevents heartburn caused by spasms and reflux.
Correct usage of essential oils for heartburn
There are many methods for proper use of essential oils for heartburn. You can add a few drops of individual essential oil to an inhaler for easy on-the-go use. You can place them in a diffuser for encompassing relief.
As well, you can combine them with a carrier oil such as coconut oil and gently massage into your mid-chest for a more direct approach. Some essential oils for heartburn come in edible form, you can add their 2-5 drops into your tea and refreshment drink or in your favorite food dishes.