5 effective ways to get rid of bronchitis
This article will guide you to some ways to get rid of bronchitis. But before we know what will help keeping it away, let’s know something about it to be self-conscious.
- 1 What is bronchitis?
- 2 How does Bronchitis start?
- 3 How do you get Bronchitis?
- 4 What is viral bronchitis?
- 5 Is Bronchitis contagious?
- 6 What are the symptoms of bronchitis
- 7 What causes bronchitis
- 8 5 effective ways to get rid of bronchitis
- 9 Therapy and Lifestyle Changes to get rid of bronchitis
- 10 Medications to rid of bronchitis
- 11 Vaccine to rid of bronchitis
What is bronchitis?
Bronchitis is an inflammation and swelling of your bronchial tubes, that carries air to and from your lungs. People with bronchitis often cough up mucus that are thick and discolored. Bronchitis can be distinguished into acute or chronic bronchitis on the basis of their severity and time-span.
This generally develops from a cold/ respiratory infection. Acute bronchitis is quite common as well. Chronic bronchitis, on the other hand, is a more serious and severe condition, which causes constant irritation or inflammation on the bronchial tubes (mostly due to smoking).
Acute bronchitis usually does not have any lasting effects and this improves within a few days. In case you have repeated bouts of bronchitis, this can mean that you have chronic bronchitis and this requires immediate medical attention. Chronic Obstructive Pulmonary Disease (COPD) is usually caused due to worsening of chronic bronchitis.
Now that we know what bronchitis is, let’s see how it starts.
How does Bronchitis start?
Bronchitis generally starts with a viral infection or simply a cold. It is quite similar to a flu. Bronchitis starts with coughing with mucus, some discomforts in chest, soreness and fever.
How do you get Bronchitis?
Bronchitis is mainly caused by a virus. Generally, influenza viruses can cause bronchitis but other viruses have also been known for its cause. You may get these viruses from person to person contact during sneeze, cough, conversation or any close contact through droplets. These flu viruses might also spread indirectly, for example, through steering of a car or through a towel.
Viral bronchitis is bronchitis caused by viral infections. They don’t really have a specific medication for them as viruses are the cause of it. This is why antibiotics is ineffective in curing viral bronchitis. But generally viral bronchitis is not severe. Doctors might prescribe some medicines but it is to be noted that they are for the sole purpose of making you comfortable and not really for the cure.
Is Bronchitis contagious?
Yes, it is contagious but depends upon which type of bronchitis it is.
Acute bronchitis is given its name because it comes on quickly and usually lasts for a short period of time. Other causes than the normal viral infections include bacterial infection such as Pneumococcus or exposure to unwanted chemicals that irritate the lining of the bronchial tubes.
Acute bronchitis is contagious regardless its origin (either a virus or bacteria). Germs are present in mucus and they spread in the form of droplets through coughing and sneezing.
It is generally not contagious. However, chronic bronchitis patient is not necessarily harmless. Such people with chronic bronchitis might also have acute bronchitis. So difficulty in coughing and breathing is worse than that normally caused due to chronic bronchitis, you might also have acute bronchitis.
Special care must be taken in order to prevent the condition from spreading like covering the mouth and nose when sneezing or coughing and cleaning your hands frequently with clean water or hand sanitizers.
What are the symptoms of bronchitis
Bronchitis is generally characterized by persistent coughing. Signs and symptoms of bronchitis (both acute and chronic) is included below:
- Persistent coughing, with production of mucus
- Fever and chills
- Tightening of the chest
- Aches in the body and fatigue
- Sore Throat
- Dizziness and headache
- Blocked nose and sinuses
The main symptom is cough and it can persist for some weeks. This is a non-severe condition and can be handled easily.
On the other hand, the symptoms of chronic bronchitis can get worse more than two times every year and the condition being worse during the winter months.
However, in case the cough refuses to go away, it could possibly be a sign of another illness like asthma or pneumonia.
What causes bronchitis
So basically, bronchitis is caused due to the inflammation occurred in the lining of bronchial tubes. The causes are basically bacteria or viruses. Mostly, it is viruses or viral infections.
The viruses are generally the viruses that cause flu and common cold. Repeated irritation that causes inflammation or damage to lungs or airways also causes bronchitis so the factors like tobacco smoke, fumes, vapors, dust and any kind of air pollution also can be the major causes of chronic bronchitis.
One of the major causes of chronic bronchitis is smoking including long-term exposure to air contamination in the environment, and repetition of acute bronchitis.
5 effective ways to get rid of bronchitis
First thing to do to get rid of a disease or any abnormality is to nit have it in the first place? Here are some ways to prevent your body from being infected with bronchitis.
- You must drink a lot of water
- Smoking is a major cause of bronchitis so abandon those cigarettes or any smoke in general
- Scented candles or air fragrances might also act as an irritant so try avoiding those
- Use humidifiers to add moisture in air.
- Taking appropriate rest is a must.
- Take some almonds, it will do well. Take it in any form (chocolate coated or candy coated).
- Avoid air pollutants.
- Washing your hands is very important as hand is known as one of the most influential organ is transmitting diseases.
If you couldn’t prevent from getting bronchitis, no worries, here are some home remedies to get rid of bronchitis. These are said to be effective in controlling the problem.
Salt Water: Adding some salt in warm water and gargling can be really effective as salt water can cut through mucus and provide some relief.
Honey: Honey has anti-bacterial as well as anti-viral properties, which makes it useful in treating bronchitis. Honey can be taken with Milk, Water, or Tea. Adding a few drops of lemon too will do only good.
Lemon: Put a teaspoon of lemon juice in boiled water and drink it. Its citrus properties can really help in improving your irritation in airways. If you fancy a lemon tea, that will also do.
Ginger: Ginger has anti-inflammatory properties and making a paste of ginger, pepper, and cloves and taking it with honey will do some magic. Do this thrice a day and there will be a drastic change in your inflammation and the bronchitis won’t be messing with you for long.
Orange: How could a home-remedy list go without a Vitamin C rich fruit? Orange relieves inflamed throat and it provides nutrients as well. Drinking it in juice form with crushed almond can be really effective.
Water: I know this must be on the top of the list but it’s mentioned everywhere. Whenever your body suffers from something, the first thing you would want to do is stabilize the water level in body and keep your body hydrated. This is just a simple thing but it is quite important because lack of water can bring severity in smallest of diseases. You keep yourself filled with H2O.
Onion: The idea is to take one spoon of raw onion juice on an empty stomach every morning. Its antiviral and antibacterial properties can just get you rid of this annoying problem.
Therapy and Lifestyle Changes to get rid of bronchitis
Lifestyle can play vital in your health. A small change in your routine can affect your health in a large way. It is no exception in this case. Here is what you can do to get rid of bronchitis.
You can do some exercise but not too much. You can just walk some distance in order to keep your body fit. You can also make some changes in your diet. Avoid spices and add some ingredients listed above in the Home Remedies section to have some positive effect on bronchitis just with your diet. Avoid dusty works and also avoid places with irritant smell or basically irritant of any kind.
Medications to rid of bronchitis
- Cough medicine: Cough should be let out and not suppressed as it brings up mucus which carries irritants from your lungs and air passages and throws it out of the body. But in case your cough prevents you from sleeping, you can always try cough suppressants just before bed.
- Other medications: Your doctor might recommend inflammation-reducing agents, inhaler or other medications in case if you have allergies, asthma or chronic obstructive pulmonary disease (COPD)
Vaccine to rid of bronchitis
The influenza vaccine is said to have been effective in reducing the incidence of upper respiratory tract infections and apparently, decrease the chance of acute bacterial bronchitis. So you can get Influenza vaccine for reasonable protection against immunized strains.
This should help you get rid of your problem. Stay Healthy.
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