10 Sitting Habits that Cause Your Back Pain in Office

Here are some of the sitting habits that cause the back pain in office. These habits must be avoided and you can have a healthy back and your back pain reduces a lot.

Hunching Forward

Do not hunch over with your back rounded and your head tilted down. This is the worst posture one can do on your spine. It is a wreaking havoc to your spine and experts suggest this posture as a deadly posture. Also, this posture can cause hunch backs so it is pretty wise to not sit in this position at all.

This is the worst posture one can do on your spine. It is a wreaking havoc to your spine and experts suggest this posture as a deadly posture. Also, this posture can cause hunch backs so it is pretty wise to not sit in this position at all.

It is a wreaking havoc to your spine and experts suggest this posture as a deadly posture. Also, this posture can cause hunch backs so it is pretty wise to not sit in this position at all.

Also, this posture can cause hunch backs so it is pretty wise to not sit in this position at all.

Sitting with Your Legs Crossed

We all have this habit of sitting with cross legs and we think it is comfortable.

Mostly, women have this habit. But it is not ideal, in fact it is deadly for your spine health because your pelvis and lower back become rigid and this forces you to lean on one side.

This causes back pain as well as pain in the hips and pelvic region as well.

So, this is why you should avoid sitting with your legs crossed.

Not Moving

Not moving at all while working causes a lot of pain in the back.

This happens in intense computer-related jobs where you have no time to get off the computer.

This is more painful if you have been sitting in a wrong posture for a long time without moving your body.

The back feels numb and pretty painful.

Even if you have the perfect posture, you will have pain if you don’t move at all. So, take some breaks in between.

Hyper-extending

A rounded back does quite some damage but overarching your back so that you can obtain a good posture is equally dangerous.

You should have a neutral posture in which you do not feel very uncomfortable.

An unnatural curvature of the back that almost resists the structure of your back bone induces back pain as well.

So, just keep your back straight to protect strains.

Lifting with Your Back

If you have a job where you need to lift heavy things or even light things, do not lift it with your back as much as possible.

This is a very likely way to get back pain. Lifting with your back produces a lot of strain on the spinal muscles and you could seriously injure your back.

The strain depends on the heaviness of the object and so does the degree of injury.

Heavy Bags

The back pain may not be just due to the posture in your office room.

That can also be because of the bags you carried to and from your office.

Try not to make your bag heavy. Especially if that falls on your back like a backpack.

This poses a threat to your back causing strains and pain. Stuff like laptops should be fine but heavy briefcases, gym bags should be avoided if possible.

Unequally Distributed Weight

Do not put all your weight on one side by sitting with your body tilted. This can also cause a severe back pain and pain on the hips.

Changing too many positions

Changing a lot of sitting position can also have a negative effect on the back.

Your back needs to be accustomed to a good posture and frequently changing posture doesn’t allow it to do that and this leads to straining of the back.

Ignoring the pain

Ignoring the back pain in the office doesn’t help at all.

Just acknowledge your pain and try to know if it is your posture or something else that is causing this problem. Because ignoring the pain can only make your problem worse, you can put on some remedies to help your problem.

So, these were some tips for you regarding the pain in the back experienced while at work. You can minimize it and remove it with the tips given above.

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