Foods and natural remedies for 5-alpha reductase hair loss

5-alpha reductase is an enzyme which is produced in many tissues in both males and females such as in reproductive tract, testis, ovaries. This protein is mostly known for converting the male sex hormone ( testosterone) to the Dihydrotestosterone according to the University of Maryland medical center.

Due to the conversion of testosterone to the DHT, the hair loss in men especially gets started, and hence the hair loss reaches to an extreme level in some cases caused by Androgenic Alopecia.

5-alpha reductase inhibitors:

5-alpha reductase inhibitors are the kinds of drugs that are used for the treatment of androgenic alopecia also called as the pattern hair loss in both male and female. Moreover, the inhibitor is also utilized in the treatment of the benign prostatic hyperplasia (BPH), prostate cancer, and hirsutism (excessive hair growth) in women.

SOME OF THE 5-alpha reductase inhibitors are:
2. Dutasteride

These inhibitors are useful but also have side effects after stopping the treatment.

The enzyme inhibitor can hence inhibit the enzyme 5- alpha reductase and gradually slows down the production of DHT which ultimately helps in the prevention of hair-loss.
DHT is taken as the key factor for male baldness. But as every problem has a solution, so has the baldness as well. If the DHT production could be blocked in our body then, there will be an effective control on hair loss.

There are some foods and natural remedies to block DHT production in our body. Some of them are:

Foods that reduce 5 alpha reductase

Fat containing foods

The intake of dietary fats in increased amount can increase the level of testosterone and ultimately the level of DHT as well. So, before taking dietary fats, you should choose the type of fats that help to decrease DHT production and 5-alpha reductase.
There are both good and bad fats, and you should better know which should be included in your diet and what not to.
Some of the good fats to inhibit DHT production are:

Non-saturated fats

It contains fatty acids omega-3, omega-6, and Omega-9
This type of fats is also called essential fats as they are not produced by our body and needs to be taken in our diets.
Fatty acids Omega-3are mainly found in foods like walnuts, spinach and fish oils.Whereas, the fatty acids Omega-6 are found in vegetable oils, eggs, cereals, nuts, etc.
Fatty acids omega-9 are found on sunflower, olive oil, almond butter, etc.
There are other fats as well which can be used in the treatment of DHT production inhibitor and can be useful for other diseases as well.
Some are:

Prefer organic foods

Fruits and Vegetables, including Mushrooms.
Nuts and Seeds.
Dairy Products and Eggs.
Livestock Feed.
Meats and Poultry.
Organic foods are beneficial in the context of blocking DHT production.It will be very better if you try to include organic foods in your diet.


Vitamins are also one of the essential ingredients for inhibiting 5-alpha reductase, and hence some of them are:
Vitamin B3:
Foods like: Avocados, mushroom, sunflower seeds, green peas are rich in vitamin B3.
Vitamin B7
Vitamin E
Foods like: Papaya, lentils, green peas, kidney beans, strawberries, etc. are rich in vitamin B9

Take protein-rich foods

Some of the foods rich in proteins are oatmeals, butter, eggs, chocolate milk, etc. which are also inhibitors of DHT.

Reduce 5 alpha reductase naturally

Changing your diet food is the best remedy you can do for this enzyme cut. Though the foods still may not give you 100% result still it will slow down the progression of baldness.


Foods like berries, wheat germs, bananas, peanuts, legumes, salmon are rich in biotin.
The addition of these foods to your diet may bring changes on your hair loss issue.


Tomatoes, watermelons, carrots, mangoes are lycopene rich foods that naturally inhibits 5- alpha reductase and helps in DHT blocking.


Spinach, cashews, cooked white mushrooms are rich in Zinc.


Foods like almonds, walnuts, peanuts are rich in L-Lysine.

Herbs which block DHT

There are mainly some herbs that help in blocking DHT synthesis in the body.But, it will be better if you consult the doctor before applying any of the methods.

Green Tea

Green tea is said to be inflammatory. It is considered to have some compounds that block the enzyme 5- alpha reductase which ultimately helps in the inhibition of DHT production.


It is made from plants and algae and found in marine seafood such as salmon. .Krill oil is rich in astaxanthin.As prescribed by doctors take only about 2mg per pill 2-3 per week for the better result to reduce your hair loss rate.

Pumpkin Seed

It contains a steroid called as delta-7 strains that block up DHT buildup on the hair follicles.

Saw palmetto

Saw palmetto is considered to be more useful for reducing the cellular activities of 5- alpha reductase due to the presence of some anti –inflammatory compounds.

Saw palmetto is a berry producing plant. Gently putting off saw palmetto into your hair is not a difficult task.
Here is a list for cleansing and effective combination with saw palmetto extracts:

Things you will need:
1. warm water ( 2 cups)
2. Baking soda (2 tbsp.)
3. Saw palmetto extract (2 capsules)
4. Apple cider vinegar (2 tbsps.)
5. Grapefruit juice ( 2 cups)
6. Grapeseed oil ( 3 tbsps.)


First of all, mix the ingredients in the container you want.
You should pay more attention the combination of apple cider vinegar and baking soda as they will react and the container should have loosed cork in which air can pass quickly.

Benefits of the mixture on your hairs

The baking soda and apple cider vinegar act as a gentle and powerful cleansing agent.
The saw palmetto extract inhibits 5-alpha-reductase and hence preventing DHT build-up on the scalp.


Reishi Mushroom

It is a newly discovered DHT inhibitor and can also be used as a hair mask.
Sometimes your hair needs hair mask as well, and hence the hair mask can help to revitalize your scalp by maintains the PH level.
Ingredients for making hair-mask:

Water (2 cups)
Herbs ( nettle, chamomile, reishi )
Avocado (2 half)
Vanilla Essential Oil (15 drops)
Cherries (12, peeled and pitted)


First of all, put some water in a container and boil. After boiling, add nettle, chamomile, and reishi. Then refrigerate the mixture at room temperature. Strain the herbal tea and discard the tea from the remaining solids.
Then, pour the herbal tea into the blender with an addition of vanilla essential oil, some avocados, and cherries.Blend it until it is smooth.
After you put on shampoo, apply the mask to wet your hair. Massage for 2-3 minutes into your scalp. Let it stay on your scalp for more 15-20 minutes. Rinse thoroughly and then use a dry towel for drying.

Hair Benefits

This moisturizing hair mask containing a variety of essential nutrients and fatty acids revitalizes and nourishes your scalp. The combination of avocado and cherries provides moisturization and antioxidants to your scalp. Whereas, the herbs and vanilla essential oil are helpful in stimulating the hair growth.
The reishi used in the hair mask works as the 5-alpha inhibitor and helps to remove DHT from the mixture.

Natural Inhibitors Of 5- Alpha Reductase

Beta sitosterol

It is commonly used in the treatment of benign prostatic hyperplasia and high cholesterol.
It is considered to be naturally occurring 5-alpha reductase inhibitor against male pattern baldness. The enzyme which converts testosterone to DHT gets inhibited hence ultimately the DHT production is also controlled in the body.

Cuscuta reflex

It is believed to be a natural inhibitor of 5-alpha reductase used in the treatment of androgenic alopecia. The petroleum ether extract of Cuscuta reflex is experimentally verified to treat androgenic alopecia inhibiting 5-alpha reductase.


Progesterone is a steroid hormone used in the treatment of hair loss in men and women going through baldness and thinning of hairlines. It is one of the most important hormones produced inside a female body.

According to some researcher, Progesterone is one of the significant and natural inhibitors of 5-alpha reductase. Tropical progesterone helps in controlling the production of DHT by binding to 5-alpha R. Since the DHT production gets lowered, whereas the DHP production gets higher which ultimately binds with DHT to prevent interaction of DHT with the genetic materials to some extent.

Tropical progesterone alone is unable to give a satisfactory result for hair loss treatment. So, doctors often prescribe Minoxidil 15 percent hair growth formula for better results.

5-alpha reductase is also useful for the human body, but the high amount of this enzyme synthesis can create many disorders among which hair loss is also one Hair loss cannot be cured totally by inhibiting this enzyme but can be cured to some extents by using the above remedies.


Leave a Reply