How long does a hangover last?
Hangover is something everyone feels after drinking some alcohol. But some hangovers go away in a little while but others stay for a whole day.
This happens when you consume more than your body can handle. So, this hangover symptoms can be reduced and removed with simple remedies. How long does a hangover last is a question that pops up on everybody’s mind when they have to go to work next morning?
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What is hangover
A hangover is the feeling of various unpleasant psychological and physiological effects following the consumption of alcohol in the form of wine, beer, or distilled spirits. Hangovers last for several hours and can be up to 24 hours or even more.
The specific symptoms of the hangover are drowsiness, hangover headaches, nausea, fatigue, dizziness, dry mouth, and other gastrointestinal conditions including loss of appetite, sweating, depression, vomiting, and anxiety. But how long does a hangover last can not be determined just by amount of alcohol you had yesterday night.
Hangovers are just the consequences of drinking too much alcohol. Generally, people have reported that they experienced hangovers after drinking one to three drinks. Some people that are heavy drinkers do not get hung over at all and this is a bit mysterious as scientists and experts do not have a reason for why the hangover effects occur and how these people avoid it. Whatever be the case, here are some commonly known causes for the hangover.
- alcohol withdrawal
- dehydration and imbalance of electrolytes
- drug use
- gastrointestinal problems
- low blood sugar
- psychological traits
- sleep disturbance
These factors above may affect in your likeliness to experience a hangover after a couple of drinks.
How long does a hangover last?
This is a common question and there is no certain fixed time. Generally, hangover doesn’t last more than 24 hours but it doesn’t always go the general way. When BAC (blood alcohol concentration) decreases after you stop drinking, your hangover begins.
The symptoms may rise and reach the peak when BAC is zero but it will end soon after that. Hangovers rarely last a couple of days but when it does it is due to the alcohol withdrawal symptoms.
This happens when you had a high content of alcohol and hangover lasted for a long time because you didn’t even try reducing with some remedies.
Prevention is better than cure
The question is how to get rid of the hangover and the best way to not have a hangover is by not drinking in the first place. But now assuming that you already have had alcohol, you may lessen or prevent the symptoms of the hangover by bringing some of these tips in practice:
- DO NOT consume alcohol on an empty stomach.
- DO NOT drink alcohol in a hurry or quickly.
- DO NOT eat or drink anything sweet while drinking.
- DO NOT eat a heavy meal throughout the day.
- Walk outside in fresh air for refreshing your brain and mind as it is also beneficial.
- DO NOT smoke. This can irritate your stomach and it is not good.
- You may take a warm shower for easing your muscle pain and headache.