Foods for getting rid of alcohol craving
Here are some foods that might help you out with the alcohol craving problem.
Breads, Pasta and Rice
Complex carbohydrate containing foods are significantly helpful in reducing the sugar and alcohol craving associated with alcoholic people.
You may know that complex carbohydrates convert into glucose in the blood and they used as energy. However, unlike any simple sugar containing foods like candy or potato chips and such foods, complex carbohydrates helps in retaining your energy longer and this also does not cause a sugar rush and crash like the simple sugar foods.
Simple sugars may not be effective for this problem as they may induce stress and more urge to take sugar and alcohol may arise which is why complex carbohydrate must be chosen. You can choose complex carbohydrates that are made of whole grains, bran or wheat.
Brown rice, whole-grain pasta, and oatmeal foods that supply energy and also help in providing minerals and vitamins with all the functions of complex carbohydrate discussed above.
Bananas, Peas and Leafy Greens to reduce alcohol craving
The B vitamins are one of the most important vitamins in alcohol recovery and alcohol craving reduction.
Studies have shown that this group of vitamins gives your body with energy that helps in combating fatigue and similarly also helps in the production of RBCs (red blood cells) for proper heart and brain functions. It also helps in metabolizing nutrients during digestion.
These vitamins are equally essential for increasing serotonin production that helps in lowering the incidence of anxiety and depression experienced during the initial alcohol withdrawal.
You may eating five to eight servings of vegetables and fruits gives adequate amounts of B vitamins to your body.
Choose snacks with raisins and bananas, or eat a lunch salad full of greens like broccoli, romaine lettuce, and spinach. Add beets or peas as a side dish for dinner and enjoy grapefruit, oranges, or melons for dessert.
Chicken, Salmon and Dairy to minify alcohol craving
Protein is an important nutrient for maintaining tissue and muscular health. It also helps the mediation of the neurotransmitters in your brain which impact sleep, mood, and digestion.
A healthy recovery diet for alcoholic people includes increasing protein intake. You can eat baked, broiled, and grilled chicken seasoned with herbs, spices and pepper as they are very good sources of protein.
Also fish, such as tuna, salmon, and mackerel are also low-fat protein boosting options for your diet. You may also choose dairy products consisting of low-fat milk such as cheese or yoghurt, for snacks unless you are lactose intolerant. You may get more complications if you eat fatty red meats, so avoid them.
You may get more complications if you eat fatty red meats, so avoid them.
So, these were the natural remedies for eradicating the alcohol craving. You can just meditate and sort it out by your own mind as well. Before going through any medical remedies, you can try these out and most probably it will help.