Top Alcohol Withdrawal Vitamins which removes alcohol toxins.
Alcoholism is caused due to both psychological and physiological addiction to alcohol and it changes the chemistry in the brain when taken for a long period of time in a heavy dosage. Alcohol withdrawal vitamins can help you to stop drinking.
Research shows that the people who are alcoholic are in a large amount and the number of such people is always increasing. This problem exists a lot in more developed countries but that doesn’t mean developing countries do not face it. It is quite a problem around the world.
But when you try to solve this problem without making a plan to stop it, the problem gets worse. So when you stop the alcohol intake at once, the body undergoes a lot of withdrawal signs and symptoms like anxiety and depression, fatigue, and sleeplessness.
In more serious cases, the withdrawal symptoms include some dangerous signs like seizures, hallucinations and high fever i.e. a significant increase in body temperature.
So, you will need a more sophisticated way to turn this problem around. You will be able to manage withdrawal in a healthy way by the means of psychological and medical intervention.
The Alcohol withdrawal vitamins are used to take care of your alcohol withdrawal problem. You will also require monitored treatment if you are in severe stages of the problem.
Although the vitamins may be effective, the check-ups with your physician should be regular for knowing how well you are doing.
Let’s know the vital alcohol withdrawal vitamins. They are Vitamin A, C and B-complex B1, B2, B3, B6, and B9.
Vitamins A and C
People with alcoholism are mostly found with the little amount of vitamin A and C in their bodies. But those are the important ones too. For they help in normal but important functions such as maintaining your immune system and enhancing your vision as well as the nervous system functions.
During alcohol withdrawal, your body doesn’t work the way it is supposed to as the immune system’s well-being gets knocked by added stress and this consequently hinders normal nervous system functions.
So, you will need Alcohol withdrawal vitamins supplement or through some food which are rich in those vitamins, Research shows that vitamin C helps a lot in getting rid of excess alcohol from the body during the initial withdrawal.
But it suggests that the highest limit for daily vitamin C intake is 2,000 mg. This should not be exceeded unless recommended by a specialist or a doctor. We have also heard about the possible damage to the liver which can be caused by alcoholism.
Read About 20 signs of Alcohol Withdrawal
Vitamin A helps in covering up the deficiencies and these beta-carotene supplements are quite effective. But it should be strictly taken in the supervision of a physician.
Also, if supplements are not such a good idea or if you think you can work out with home remedies, below listed are some most effective foods that are quite rich in the required vitamins for removing alcohol toxins as well as helping in the initial stages of the alcohol withdrawal syndrome.
Foods that consists of essential vitamins for alcohol detox and for getting rid of the alcohol withdrawal symptoms are:
Carrots are rich in vitamin A, In fact, it is so rich that even a cup of chopped carrots has the potential to provide you with more than 330% of your daily vitamin A requirement. There are some recipes of cooking carrot for having a tasty meal but you do not need so much of trouble.
The carrots served raw and sliced works as good as others and it is the best way to have all the nutrients that are present in carrots. This helps a lot in letting you recover from the nutrients deficiency.
Milk is quite rich in a lot of nutrients. It is not recommended in case you are allergic to lactic acid or if you are lactose intolerant (a condition where eating any dairy products causes bloating and other stomach problems).
But for others it is one of the best ways to get over the problem caused by alcohol as even a glass of milk per day does wonder for the welfare of your health. It is known as the source of calcium but not only calcium, it also consists of other vitamins essential for your body, especially for this problem.
If you don’t really like drinking milk you can add some sweeteners or flavors to it.
Fish is full of nutrients and very important ones as well. You might want to have some grilled fish into your diet as this gets your daily dose of nutrients and alcohol withdrawal vitamins.
Fish in a daily diet can really be good for your overall health and more so when you are suffering from such problem. It might be difficult to take the bones out of the fish but once they’re out they are full of good things.
In case you really hate fish, you may try other alternative foods mentioned in this list.
Green Leafy Veggies
You may not have believed your parents when they said that green vegetables can do wonders for your health. They weren’t wrong. They have all the key components and nutrients to keep you intact during an alcohol withdrawal problem.
But remember that cooking it for a longer time is not how to do it. You must make it just cooked and eat it. This way you can have more benefits. Loading up spinach, lettuce, kale, and mustard greens into your diet are helpful for the healthy body.
Also known to be one of the best sources of alcohol withdrawal vitamins and antioxidants, tomatoes really have cancer healing powers. Studies have suggested that the lycopene present in tomatoes is helpful in controlling the growth of cancer cells, especially stomach, prostate, and colorectal cancer.
It also keeps blood sugar level in balance as it consists of chromium in it.
Vitamins B1 and B2
Thiamin (Vitamin B1) and riboflavin (vitamin B2) helps to maintain the overall cell health by processing nutrients from foods and also converting fats, carbohydrates, and proteins to usable energy.
During alcohol withdrawal, vitamin B1 gives a hand in maintaining mental clarity, reducing fatigue, and decreasing disorientation.
Similarly, Vitamin B2 reduces the severity of hand tremors and headaches associated with alcohol withdrawal. For the limit range, doses of vitamin B1 or B2 should be above 1.2mg and shouldn’t be more that 25mg per day unless suggested by a physician or any kind of professional.
Vitamins B3, B6 and B9
Niacin (Vitamin B3) helps in metabolizing the alcohol out of your body which is quite helpful for this problem and furthermore, it helps in regulating the stress-related hormones present in the adrenal glands.
Similarly, pyridoxine (Vitamin B6)’s properties are quite significant as it directly boosts the production of chemical serotonin that induces calmness during any state of depression or anxiety and also, this vitamin also boosts the melatonin levels that helps to induce sleep.
Lastly, but equally important folate (Vitamin B9) is an important vitamin for the cellular and brain health. Your body can use all these vitamins B3, B6, and B9 against the alcohol as well as alcohol withdrawal symptoms.
The higher doses of the vitamin supplements have an effect as they reduce anxious tension and alcohol cravings, as well as mood fluctuations and insomnia.
The range for daily intake of vitamin B3 is known to be 14 to 16 mg with a higher limit of 35 mg. Similarly, vitamin B6 daily intake quantity is 1.4 mg with an upper limit of up to 100 mg and for vitamin B9 it is 400 mg with a higher limit of 1,000 mg. Note that you should not exceed those upper limits and certainly not unless your physician suggests otherwise.
Note that you should not exceed those upper limits and certainly not unless your physician suggests otherwise.
Using a B-complex vitamin or multivitamin during alcohol withdrawal is very handy for avoiding malnourishment of nutrients. Most combination supplements generally have a higher standard individual vitamin dose.
Despite that, every vitamin works for a specific function in your body and those vitamins must be adjusted as per the requirements according to your specific symptoms.
The alcohol withdrawal vitamins adjustments must be done under physician supervision because your existing health problems should also be taken into account. There may be the different way of adjusting the alcohol withdrawal vitamins if you are diabetic or with high blood pressure. So, make sure of it.
These were the alcohol withdrawal vitamins that will help you get rid of the alcoholism problem as well as the alcohol withdrawal problems. It is also to be noted that you need to consult a doctor or a physician before taking any of the alcohol withdrawal vitamins supplements that have been recommended in the article above.
However, taking the recommended foods should not do any harm unless you are allergic to any of them.
Lastly, you need to know that if you have been addicted to something, trying to avoid it completely at once is not a good idea to deal with it. You need to make a plan for how you will deal with it. So, you need to make an alcohol detox plan to prevent this problem slowly and gradually but effectively.
You need to make a plan for how you will deal with it. So, you need to make an alcohol detox plan to prevent this problem slowly and gradually but effectively.